Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition for potency is the basis.
In fact, to date many stimulants of erectile function have been discovered, of both pharmacological and natural origin.
The diet did not go unnoticed either.Diets that include specific foods can have a pronounced stimulating effect on men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores.Thanks to special nutrition, you will be able to improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at the products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency.
Which food will have the most pronounced effect for intimate stimulation purposes?
Already in medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their food noticed an improvement in their overall health.
In Eastern countries, nutrition was more specific.Local healers recommended eating snake blood, rhino horn and cattle testicles with food to increase male potency.
Modern research has established that erection quality is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors located in the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Foods containing high concentrations of fat can cause a number of diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids occurs in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods," advise andrologists.
Products that improve potency.
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts and walnuts contain useful microelements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in a narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs decreases, which causes disturbances in the functioning of the reproductive system.
Nutrition for potency should be varied and include a number of substances that in one way or another affect the level of sexual activity.
And here is a brief review - a list of products that have the most pronounced effect in terms of improving potency.
camel stomach
This product takes the first place on our list and this is not surprising, because when consumed as food, the effect is almost similar to that of taking powerful erectile stimulants.
Of course, a big disadvantage is the difficulty of easily purchasing a stomach;getting it is very problematic.
For many centuries, men in the Middle East used rennet as food.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for a man among the nomadic Bedouin to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time to take it is 30 minutes before the planned sexual intercourse.
To feel the positive effect, it is not necessary to eat more than 3 g of dried camel stomach.
The effect of seafood on potency.
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered an exotic dish, however, their availability still leaves much to be desired.
What is its beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone.Not only can it restore full erectile function, but it also contributes to increasing sexual desire.
Additionally, the male hormone increases libido.The dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression increase.
It has been experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating period.Based on this fact, we can conclude: the most favorable time for oyster fishing is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their body.With constant consumption of oysters, a deterioration in general health, decreased exercise tolerance, headache and nausea may occur.
In addition, shellfish carry many bacteria that cause serious intestinal diseases.
It is worth mentioning that many men, when eating oysters, develop an allergic reaction, which manifests itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
"If you have an individual intolerance, oysters are strictly contraindicated," allergists recommend.
What fish to eat to improve potency.
In addition to its positive effect on potency, flounder is a very tasty fish and very popular among gourmets around the world.Its biochemical composition is similar to that of an oyster;It also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it would be highly recommended to add this fish to the diet of men who do intense physical work.
To preserve the microelements contained in flounder, it is recommended to consume it boiled or steamed.When frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily consumption: its low calorie content.
If you eliminate fatty meat from your diet and replace it with boiled flounder, you will not only be able to improve the quality of your potency, but also lose a couple of extra kilos.Proper nutrition is the key to improving sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it was observed that regular consumption of boiled mackerel can improve the reproductive functions of women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain, the hormone of happiness.Dark chocolate is the best option to lift your spirits.
Vegetables power many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli.The listed products contain substances beneficial for men's health.
Potency-stimulating fruits can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits and pomegranate are useful.
It is recommended to accompany the meal with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will become a healing and empowering potion.
To maintain a healthy erection, you shouldn't forget about meat.A sufficient amount of beef, rabbit and chicken should be included in the diet.Pork should be limited.
To preserve the nutrients in food as much as possible, it is best to bake it in the oven in its own juice.To prevent the food from becoming mushy, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Just don't dissolve it in hot water, use it as a "snack".Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his work schedule, as well as knowing what substances he lacks.Proper nutrition will not only increase potency, but also put the entire body in order.